Benefits of Gardening | Why is Gardening Beneficial to Seniors Living at Home?

05 May, 2023  ·  Less than a minute read

What are the benefits of gardening?


With the start of May marking National Gardening Week, we’re delving into the numerous benefits of this low-impact activity for older adults.


So, whether your elderly loved one is a seasoned gardener or just starting out, discover how gardening can boost their wellbeing:

Benefits of gardening - An elderly woman sniffing yellow flowers

Benefits of Gardening: Physical Exercise

As we age, it’s important to stay active and maintain a healthy lifestyle, and gardening is an excellent way for seniors to do so. 


The physical activity involved in gardening can help improve a senior’s flexibility, mobility, and strength — all of which are essential for maintaining a healthy body.


As well as this, gardening involves a range of movements that engage different muscle groups. Digging, for example, can help improve upper body strength, whilst planting or weeding can improve leg strength and flexibility. 


These movements are low-impact, meaning they’re easy on the joints and can be adapted to accommodate any physical limitations your elderly loved one may have.

Benefits of gardening - Two seniors digging in the garden, which is good for physical health

Benefits of Gardening: Mental Stimulation

Engaging in gardening can offer seniors more than just physical benefits. It can also have a positive impact on their mental wellbeing, by stimulating the brain and enhancing cognitive function.


One of the mental benefits of gardening is that it requires planning and organisation. Your loved one will need to consider what they want to plant, where to plant it, and how to care for their plants. 


This process involves important factors such as attention to detail, memory, and problem-solving skills — all of which require them to use their minds in creative and challenging ways.


Alongside keeping the mind active, gardening also provides seniors with an excellent opportunity to learn new things. As they research different plants, soil types, and techniques, seniors can expand their knowledge, making it a rewarding and fulfilling experience.


At CHD Care at Home, we believe that learning new skills is crucial for seniors’ overall wellbeing. Gardening is one of the best ways to achieve this goal, whilst also promoting mental engagement and stimulation.

Benefits of gardening - Two seniors laughing together whilst planting

Benefits of Gardening: Stress Relief

If your elderly loved one is looking for a natural and effective solution to managing stress levels, gardening could be the answer! 


Our dedicated Care at Home team understands the importance of managing stress for seniors, and encourages those in our care to take advantage of the stress-relieving benefits of gardening. 


Spending time outdoors in a peaceful, natural setting can have a calming effect on the mind and body, helping to promote a sense of relaxation. It’s also considered a meditative experience, allowing seniors to focus on the task at hand and forget about their worries.


If your elderly loved one is experiencing feelings of anxiety or depression, gardening can offer a source of comfort. Simply being outdoors and breathing in the fresh air can help to improve mood, and provide a much-needed break from the stresses of daily life.

A close up image of senior man watering plants

Care at Home | Promoting Achievement and Purpose

Gardening is an excellent way to provide seniors with feelings of accomplishment and pride, as well as giving them a newfound responsibility. 


They have to take care of their plants by watering them, weeding them, and ensuring they receive adequate sunlight. This sense of responsibility can offer structure and routine in their day-to-day lives.


Whether it’s tending to a small container garden or working on a larger plot, gardening can be a relaxing and fulfilling way for your elderly loved one to spend their time, whilst also improving overall physical and mental wellbeing.


At CHD Care at Home, our care packages help to maintain your elderly loved one’s independence, reducing unnecessary hospital admissions or long-term care admissions. 


We strive to offer care tailored to your loved one’s personalised needs, interests and preferences, such as supporting gardening, cooking or exploring creative pursuits.

A senior tending to his pink flowers

If you’d like to know more about the benefits of gardening, or our Care at Home services, please contact a member of our team


Alternatively, why not read our previous blog to discover our new reablement package?

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